Recipes in this booklet:

Island Punch and Ginger Beer
Papaya Ice Cream
Banana Bread
Jerk BBQ with Jerk Sauce
Jamaican Chutney
Plantains
Eggplant Creole
Sweet Potato and Coconut Pie
Okra and Tomatoes
Unfried Sweet Potatoes
Bahama Avocado Salad
Pepper Sauce
Caribbean Coleslaw
Green Salad with Tropical Tahini Dressing
Corn Fritters

 

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