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Mark
Reinfeld, recipient of the 2006 Platinum
Carrot Award for living foods, is the founding chef of Blossoming
Lotus Restaurant, winner of Honolulu Advertiser's 2006 'llima
Award for Best Restaurant on Kauai'. His cookbook, Vegan World
Fusion Cuisine, co-authored with Bo Rinaldi and with a foreword
by Dr. Jane Goodall, has won nine national awards. He has been
preparing inspired gourmet vegan and live food cuisine for over
15 years.
Bo
Rinaldi is an herbalist and a vegan cook and has played
a key role in dozens of health food stores, restaurants, and
product companies.
Jennifer
Murray played an integral role in the menu development for
Blossoming Lotus Restaurant.
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The
Complete Idiot's Guide to
Eating
Raw
by Mark Reinfeld, Bo Rinaldi, and Jennifer Murray
$16.95
Softcover
- 328 pages
A
fresh approach to eating well with over 150 delicious recipes
You're
no idiot, of course. You know cooking food destroys important nutrients.
But making a meal out of only raw ingredients frankly feels like a
raw deal...
See
how delicious eating raw can be! The Complete Idiot's Guide to
Eating Raw helps you create a healthful, balanced eating plan
that suits your tastes. In this Complete Idiot's Guide, you get:
-
A
clear understanding of the healing and energy-boosting benefits
of eating raw.
-
Simple
recipes for over 150 delicious raw dishes.
-
Fast
facts about the anti-aging properties of raw foods.
-
Creative
advice on how to get calcium and protein when you're on a raw diet.
- Superfoods
like berries and dark leafy greens.
- The
best raw ingredients to stock in your pantry.
- Juicers,
spiralizers, and other raw kitchen essentials.
- Simple
dehydrating and sprouting techniques.
- Delicious
and nutritious raw food snacks.
- Tips
for dining out on a raw foods diet.
- Fasts,
cleanses, and flushes.
- Start-up
strategies to get you going on a a raw foods diet.
Recipes
so good you may want to eat this book.
—Woody
Harrelson, actor
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