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Gabriel
Cousens, MD,
is an internationally known expert on health. He is the founder
and director of the Tree of Life Rejuvenation Center in Patagonia,
Arizona. His other books include Conscious
Eating and Spiritual Nutrition and the Rainbow Diet.
Mark
Mayell is the author of four books, including Natural Energy,
and was the editor of Natural Health magazine. He lives
in Wellesley, Massachusetts.
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Depression-Free
for Life
A
Physician's All-Natural, 5 Step Plan
by
Gabriel Cousens, M.D.
with Mark Mayell
$14.00
Softcover
- 304 pages
Not
all depressions are alike. And despite the attention given to Prozac
and other drugs, there quite literally is no magic pill. Instead, writes
Dr. Gabriel Cousens, someone who suffers from depression needs a customized,
individual program, one that attacks the personal, biochemical roots
of the problem.
In
Depression-Free for Life, Dr. Cousens shows how to heal depression
safely by synergistically rebalancing what he calls "the natural
drugs of the brain," using a five-step program of mood-boosting
substances, vitamin and mineral supplements, and a mood-enhancing diet
and lifestyle. Grounded in cutting-edge science, yet accessible and
safe, this book shows how to regain your optimism and energy through
balancing your own biochemistry.
Depression-Free
for Life
- Helps
you customize your approach through easy self-assessment exercises
- Outlines
a five-step program for harnessing your own body chemistry
- Includes
a seven-day menu plan
- Features
thirty savory but simple recipes
"A
definitive guide for the natural healing of depression. This is a wise
book, compulsively readable."
—Harold
H. Bloomfield, MD
bestselling author of Making Peace with Your Past
"There
is no one more eminently qualified to write on the subject of treating
depression and restoring energy and vitality to your life."
—Robert
Ivker, D.O., author of Sinus Survival
and previous president of the American Holistic Medical Association
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