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Craig
B. Sommers
"I
have benefited greatly from healthy lifestyle choices, positive
thinking and a diet predominantly composed of uncooked and unprocessed
whole foods.
"Before
I started on the path to healthy living, I thought that I was
perfectly healthy except for dandruff, athlete's foot, small pimples
on my upper arms, reoccurring warts on my hands, love handles,
a small beer belly, pinpoint hemorrhages (small red dots) on my
chest, slow-moving bowels, poor memory, a short temper, and a
twenty-four-hour, seven-day-a-week stuffy nose. My doctor said
that none of these problems were related to my diet. I saw a registered
dietitian at the medical center and she said the same thing as
the doctor, that none of these problems were related to my diet.
But when I cut out the processed foods and the animal products,
and started eating mostly raw foods, these problems vanished!
I also noticed that my healing time from wounds and insect bites
(from fire ants and bees) healed much quicker. My life improved
in every way possible! In just five years, I went from working
for others for a living and just getting by day to day, to owning
a health food store and earning a license in nutrition.
"During the two years that he spent working in his health
food store on Long Island, counseling walk-ins and those with
appointments, he helped many people regain their health. But the
responsibilities of running the business took a toll and left
him feeling stressed. Yoga helped, but the stress would return.
Craig sold the store and went back to school to become a naturopath
and took a teacher-training course in Kundalini yoga.
"Helping people stay healthy or teaching them how to regain
their health is Craig's life's work and he enjoys it very much!"
—Craig
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Raw
Foods Bible
by
Craig B. Sommers,
N.D., C.N.
$19.95
Softcover
- 173 pages
with 103 recipes
- The
Secrets of Longevity and Vibrant Health
- The
Science Behind Living Foods
- Gourmet
Live Food Recipes
- Acid-Alkaline
Balancing
- How
to Regulate Body Temperature with Food
- Cutting
Edge Information from Ancient Societies to Modern Science
The
name on this book implies that it is strictly about food; it is not.
There are many factors that contribute to health and disease. This book
will deal with three main categories; Nutrition, lifestyle, and the
mind/body connection. Picture a three-legged stool. If one of the legs
is shorter than the other two the stool will be off balance or fall
over. Each of the three legs must be equal in order to achieve balance.
And so it is with human health. Nutrition, lifestyle and the mind/body
connection must be balanced.
An
ever-increasing number of people in the United States and worldwide
refer to themselves as Raw or Living Foodists, some who are just
tired of being ill and others who seek to reach their highest health
potential.
In
the pages that follow, I share scientific documentation and ancient
wisdom gathered from such sources as medical dictionaries, books authored
by physicians, researchers, mystics, the Archives of the Vatican and
even the Old Testament.
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