| |
|
Robyn
Boyd lives in Santa Cruz,
CA with her husband, daughter, two cats and dog. She has been
in the health care and fitness profession since 1977. She is a
licensed and certified massage therapist.
Having
fully recovered from Epstein Barr, Chronic Fatigue Syndrome, debilitating
migraines and extreme hypoglycemia, Robyn speaks from experience,.
It is Robyn's passion to share the joy of living a healthy lifestyle
with others. Her compassion and awareness of suffering help make
her a teacher of depth and compassion.
***************
The
reason I call my recipes RAWSOME is because you will find that
they are mostly RAW with SOME organic whole cooked foods. 75%
of the recipes in this book use all raw foods. Ninety-three percent
of the recipes are all vegan.
For
optimum health I recommend eating simply, purely, wholly, and
75-80% raw!
Whether
you are pure raw vegan, lacto-vegetarian, or just transitioning
to healthier eating, you will find recipes to please your palate.
Making
food to please your family and encourage children to eat well
and enjoy the process of making meals is also a goal of this book.
You will find many recipes my daughter loves and has voted as
"kid friendly." The recipes that have gone over well
with my daughter Molly and her friends, (approx. ages 4-14) have
been labeled: "RawSome Kid Recipe!" You may want
to try these recipes first, keeping in mind that every child has
different tastes that they are drawn to. This is just a guideline
from my child to yours. We would love to hear what works with
your family and any recipes that you create! It really is fun
to get the whole family involved, It is a great way to grow and
hang out together. Everyone can relate to food. So get Grandma
and Grandpa in there with you too! Have fun and enjoy the recipes!
At
the end of the recipes you will find Planning Meals Ahead
to help you get organized. Fit for Company... Four All-Raw
Dinner Menus will help you take the stress out of what to
make for guests! For those festive occasions, you will find a
RawSome Holiday Menu. Great After School Snacks and
Grazing Foods will give you fabulous healthy ideas to please
the kids. Get super ideas for snacks while other kids are over
on play dates. Tips for Healthy Traveling is an important
and helpful section to help you stay healthy and happy while traveling,
minimizing being at the mercy of all those toxins and pollutants
out there! Essential Oils for Home and Travel will help
you get further down the road on a healthier footing.
Eat
well and be well!
Cheers
Robyn
Boyd
|
|
|
RawSome
Recipes
Mostly RAW with SOME
cooked...
whole foods for vital nutrition!
by
Robyn Boyd
$24.95
Hardcover
with spiral bound insert - 182 pages
Dishes
awesome to taste—RawSome because most of the ingredients are Raw,
complemented by Some organic and whole cooked foods.
Whether
you are a pure raw vegan or lacto-vegetarian, or merely a curious explorer
seeking to transition to a healthier way of eating, you are sure to
find exciting, palate-pleasing recipes in this book.
A
variety of original recipes make up the bulk of RawSome Recipes, almost
all of which can be prepared without expensive or complicated kitchen
equipment and utensils. Readers will also find a wealth of valuable
information, including:
The
book also includes information on planning meals ahead, all-raw dinner
menus fit for serving to company, a treasury of healthy snacks kids will
love, and a RawSome holiday menu.
RawSome
Recipes is the simple, whole, healthy cookbook for people who do not
want to make food their religion, just their wisdom. It's packed with
information, inspiration and, most of all, mouth-watering recipes.
"Many people promote a pure raw food lifestyle, but nobody makes
it as simple, delicious or convenient as Robyn Boyd does in her book,
RawSome Recipes."
—David
Sandoval host of the "Health Discovery Hour" and author of "The
Healing Miracle of Green Foods"s
|