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Wendy
Rudell has spent the last thirty-five
years living a very healthy lifestyle and pursuing her interest
in all the healing arts. After working as head chef of the Jam
Factory, a large vegetarian restaurant in British Columbia, Canada,
and attaining a teaching degree in the late 1970s, she became
a coordinator and instructor for a Pritikin program in Maui that
focused on reducing the effects of degenerative diseases. From
1984 to 1990, she owned and operated a raw food product manufacturing
and distributing company on the island of Kauai.
Wendy
has been studying and teaching Hatha and Ashtanga yoga for the
past thirty years. She has been working with the breath since
the early 1970s and has been a Transformational Breath facilitator
and trainer for many years. She is now doing her own version of
breath work called Ascension Breath. Wendy is also a licensed
massage therapist, colon therapist, nutritionist, living foods
consultant and chef, and is now incorporating quantum healing
via advance biofeedback into her array of modalities.
At
the Optimum Health Institute in San Diego, California, Wendy implemented
a complete program of lifestyle changes to support optimum health.
The intention was to teach guests how to live a raw-foods lifestyle
when they returned home. This included teaching gourmet raw food
cuisine theory and application; cleansing and detoxification;
breath work; yoga; meditation; and nutrition. Wendy currently
lives in Cabo San Lucas, Mexico, where she provides similar programs
to individuals and groups.
Wendy
has developed the concept of "Transform 2000," a process
of awakening the mind, body, and spirit. She has purchased over
one thousand acres of land in the Cabo area to develop into a
health and wellness community.
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The
Raw Transformation
Energizing
Your Life with Living Foods
by Wendy Rudell
Foreword by David Wolfe, author of Eating for Beauty
$24.95
Softcover
- 280 pages
This
visually stunning guide to going raw proves that it's possible to
enjoy healthy food and great flavor. The more than 300 recipes
in this book are simple, diverse, and use readily available ingredients.
Based on the author's many years of experience as a raw-food consultant
and chef, The Raw Transformation is more than just a recipe book.
Wendy Rudell shares nutritional advice that includes the benefits
of a raw-food diet, the how-to's of food combining, basic theory about
preparing raw cuisine, and guidelines for making healthier choices.
In addition, she introduces you to ways that you can achieve optimum
vitality and health by integrating yoga, breath work, meditation,
bio-energetic resonance, and quantum healing into a raw-food diet.
Wendy
has taken the most delicious, nutritious food in the world and synergized
it into individual living masterpieces of raw and living food cuisine.
I believe that anyone can benefit tremendously from including Wendy's
delicious recipes in their diet, whether you've been a raw-food enthusiast
for thirty years or never even heard of wheatgrass.
From
the Foreword by David Wolfe, author of Naked Chocolate,
Eating for Beauty, and The Sunfood Diet Success System
Wendy's
book is inviting, not only because of many colorful and mouthwatering
photographs, but also for its gentle and motherly manner. Readers will
feel welcomed to this way of healthy eating, rather than being pressured.
The author's expertise in living foods is brilliantly reflected in her
precise instructions for preparing delicious raw recipes. This book
will be helpful for anybody interested in healthy eating.
Victoria
Boutenko, author of 12 Steps to Raw Foods
Wendy's
raw-food creations are as beautiful and simple as the life she lives.
Walk with her joyfully into this wonderful world of live food and the
consciousness it awakens. Her teachings and recipes will nourish your
soul as well as your palate.
Sophia
Arise, Transformational Breath Foundation teacher and
trainer, and former instructor at the Optimum Health Institute
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