Transitioning to Health
a step by step guide for you and your child
by Beth Montgomery
$19.95

Spiral bound - 75 pages - 8 1/2 x 11

The author addresses families who are looking to make the transition to raw foods. It focuses on the family's transition as a unit.

Contents include:

The Dangers of Microwave Cooking
Cooked Food is Toxic
Things Your Family Won't Be Eating
Why Organic?
Juicing
Illnesses and Children
Vaccinations (excellent information)
Dietary Guidelines
What Do I Feed Them While We Transition?
Newborns, Babies
Baby Foods
Toddlers
Low Weight on a Raw Food Diet (How to Avoid)
Hybrids
Recipes, and much more.