Eat
Smart, Eat Raw
by
Kate Wood
$15.95
Softcover
- 170 pages
As
the popularity of raw vegetarian cuisine continues to soar, so does
the mounting scientific evidence that uncooked food is amazingly good
for you. From healing diseases to detoxifying your body, from lowering
cholesterol to eliminating excess weight, the many important health
benefits derived from such a diet are too important to ignore.
However, now there is another compelling reason to go raw—taste!
In her new book Eat Smart, Eat Raw, cook and health writer Kate
Wood not only explains how to get started, but also provides delicious
kitchen-tested recipes guaranteed to surprise and delight even the fussiest
of eaters.
Eat
Smart, Eat Raw begins by explaining the basics of cooking without
heat, from choosing the best equipment to stocking your pantry. What
follows are twelve recipe chapters filled with truly exceptional dishes,
including hearty breakfasts, savory soups, satisfying entrees, and luscious
desserts. There is even a recipe chapter on the "almost raw"
for those who are a bit harder to please. Included is a list of groups,
stores, and related websites that provide all the information you need
to begin enjoying raw vegetarian cuisine.
Whether
you are an ardent vegetarian, a health-conscious consumer or just someone
in search of a wonderful meal, Eat Smart, Eat Raw offers over
150 delightful recipes that may forever change the way you look at an
oven.