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JOEL
FUHRMAN, M.D.,
is a board-certified family physician who specializes in preventing
and reversing disease through nutritional and natural methods. His
other books include Fasting
and Eating for Health. He lives with his wife and four children
in Flemington, New Jersey.
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Eat
To Live
The
Revolutionary Formula For Fast and Sustained Weight Loss
by
Joel Fuhrman, M.D.
$14.95
Softcover
- 292 pages
Dr.
Joel Fuhrman's evolutionary diet is not about willpower, it is about
knowledge. Eat to Live offers a healthy, effective , and scientifically
proven Six-Week Plan for shedding a radical amount of weight quickly.
The key to the program's success is simple: health = nutrients : calories
When
the ratio of nutrients to calories in the food you eat is high, fat
melts away. The more nutrient-dense food you consume, the more you will
be satisfied with fewer calories and the less you will crave fat and
high-calorie foods.
Eat
to Live will help you live longer, reduce your need for medications,
and improve your overall health dramatically. It is a book that will
change the way you want to eat. Most of all, though, Eat to Live
will enable you to lose more weight than you ever thought possible.
"Dr.
Fuhrman's formula is simple, safe, and solid."
—Body
and Soul
"You'll
shed pounds pronto."
—Us
Weekly
"No
counting calories or eating synthetic diet foods... I lost 10 pounds in
four weeks. The plan is flexible enough so that I can eat foods I like
without feeling deprived."
—Diane
Williams, Self
"Suppose
you are a fat New Yorker. Suppose, furthermore, that you are increasingly
susceptible to heart disease and you have to get the pounds off.... Where
do you go to find dependable counsel? The man you need, many cardiac specialists
will tell you, is a New Jersey doctor named Joel Fuhrman.... His regime
works."
—Economist
"Watch
your health improve as the weight comes off."
—Energy
Times
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