About the Authors:

Susie Miller founded the FRESH Network, an international help and support organisation based in the UK that co-ordinates information about intuitive raw food diets. For many years she studied human behaviour and psychology, particularly in relation to self-empowerment, and has taught courses in relaxation, meditation and intuitive eating. Currently involved in exploring childhood circumstances which influence the behavioural, emotional and physical health in the emerging adult, Susie now works closely with other families to encourage holistic, self-directed well-being for children and their carers. She lives in rural Devon with her three children.

Karen Knowler worked in the fields of natural health and spiritual development before taking over from Susie Miller as the co-ordinator of The FRESH Network in 1998. Through her writing, speaking and work with the media, Karen teaches others how to discover and explore their own vibrant health potential. Karen lives in Ely, Cambridgeshire.
 

Feel-Good Food
 A Guide to Intuitive Eating
by Susie Miller & Karen Knowler
$19.95

Softcover - 250 pages

There is no better food expert than yourself. Feel-Good Food shows how to tap into this knowledge to achieve optimum health.

We are surrounded by differing opinions on which foods are best or us, from diet and health books, the media, friends and family; and then there are our own desires and cravings. But which should we follow? Feel-Good Food shows us that deep down we are our own ultimate experts and that by learning to listen to our intuition, we can effortlessly enjoy eating a life-enhancing diet.

This book offers a revolutionary cure for food confusion with a simple step-by-step approach on how to awaken the intuition, detailing which foods to use and why. Once in operation, using your intuition means you do not need to follow anyone else's—not even the authors'—ideas of what is delicious, satisfying or healthy, but instead you can follow your own wisdom and thoroughly enjoy the pleasures of vibrant eating.



Quantity: B-085

Feel-Good Food
$19.95
plus shipping


 BACK TO SHOPPING

Top of the page

You are visiting
www.rawfoodinfo.com

Rhio' raw energy website - extensive information on the raw and living food lifestyle Home raw and living foods events: vegetarian and organic foods preparation classes New to Raw? raw and living foods events: vegetarian and organic foods preparation classes Hotline genetically engineered foods, food Irradiation, organic foods, environmental pollution Action Forum raw and living foods: gourmet uncooked vegan and vegetarian food recipes Rhio's Book raw and living foods: gourmet uncooked vegan and vegetarian food recipes Shopping raw and living foods recipes: gourmet uncooked vegetarian and vegan cuisine Recipes
raw and living food, people and events worldwide Pictures Information about live and raw foods, vegan, vegatarian and organic foods by listening to talks and lectures via audio files Multi/Media
raw and living foods events: vegetarian and organic foods preparation classes Events raw and living foods events: vegetarian and organic foods preparation classes Press/Media