The
Gourmet UnCook Book
The Elegance of Raw Foods
by
Elizabeth Baker
$16.95
Spiralbound
Softcover - 256 pages
Nothing
is more delightful than vibrant, bright colored, mouth-watering foods.
Fruits and vegetables in their natural state need no touching up. They
look gorgeous, taste delicious, and give energy and health. Yet when
they are killed with heat in cooking and processing, they become dull
in color, altered in taste, chemically changed, and robbed of nutrition.
The
primary health complaint of people today is nagging tiredness with below
normal energy and deteriorating health close behind. Let's try to see
what is happening in this sobering scenario.
As
creatures of habit, we allow ourselves to be chained to custom which
can bind us to mediocrity and deterioration. No better example exists
than the present traditional custom of eating overcooked, nutritionally
robbed foods. They are completely dead. They are only life sustaining,
not health giving. Because of deficiencies and toxins in them, they
cause all sorts of disease.
Happily,
the way out of this depressing course in our lives is the reverse of
the way in. We eat our way into chronic fatigue and disease. By doing
an about face we can eat our way out.
The
Gourmet UnCook Book tells how you can bring all this about in your life.
It shows you the way to the epitome of health and elegance in eating.
It is easy to prepare and serve fresh, natural foods. Health and abundant
energy naturally follow natural eating. It is God's way for the brightly
functioning temple of the soul and spirit He planned for us.