The
Blending Book
Maximizing Nature's Nutrients
by
Ann Wigmore and Lee Pattinson
$10.95
Softcover
- 146 pages
How
to Blend Fruits and Vegetables
for Better Health
Pioneering
nutritionist Ann Wigmore has developed a simple and effective program
to extract the maximum nutrients from foods without creating stress
on the digestive system. By properly blending unprocessed foods—that
is, liquefying them—we can release much more of the vital enzymes,
vitamins, and minerals contained in them. Ann Wigmore observed that
our modern diet puts a tremendous burden on the digestive system. This
burden, over the years, is responsible for creating numerous health
disorders, from gastric-related problems to degenerative diseases. In
addition—and just as important—the body's ability to assimilate
the very nutrients we rely on to carry out daily life-sustaining functions
is diminished. In The Blending Book, Ann Wigmore offers us her
proven system to improve our health easily and simply.
The
Blending Book begins by examining the problems inherent in our way
of eating. It looks at our diet, our eating habits, our internal structure,
and our health problems. It then explains how blending can work to correct
numerous types of ailments. By breaking down food outside the body,
blending offers maximum nutrients with less internal effort. With digestive
stress lessened, the body is then able to heal itself. This book offers
dietary guidelines and detailed instructions on choosing blending equipment
and using blending techniques. It also includes a wonderful collection
of delicious kitchen-tested recipes.
Through
the simple act of blending, you can take back control of your health.
In The Blending Book, you will find all you need to know to get
started right.