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Kim
Sheridan, ND
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Jameth
Sheridan, ND
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Jameth
Sheridan, N.D., and Kim Sheridan, N.D., are a husband
and wife team of respected Naturopaths, health researchers,
nutritional consultants, product developers, writers, public
speakers, and teachers.
Beginning with a background in traditional college nutrition,
Jameth and Kim have explored multiple aspects of health, healing,
and regeneration. They have been trained and/or certified in
many modalities of health and health assessment, including nutrition,
biology/microbiology, detoxification, herbology, reflexology,
iridology, Rayid Analysis, Natural
Hygiene, Ann Wigmore programs, Body Electronics, various methods
of body typing and live blood cell analysis, as well as additional
full spectrum health studies. For over fourteen years, they
have devoted themselves to the search for true health and truly
exceptional products for health and well-being. They have made
themselves the "guinea pigs" in their search for optimum
health, and they have traveled extensively (accessing information
from around the world) on this vitally important quest.
Jameth & Kim are respected nutritional consultants whose
advice is sought by many. Their client list includes a number
of medical doctors and registered nurses. Jameth and Kim are
also popular public speakers and workshop leaders. They have
been popular guest chefs at Hippocrates Health Institute in
West Palm Beach, Florida and their original recipe ideas have
influenced the menus of many restaurants and health institutes.
Now
the focus of their research is on all aspects of health, regeneration,
and cutting-edge nutrition. They sincerely want everyone to
experience optimum health, and they have fully dedicated their
lives to this pursuit.
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Uncooking
with Jameth & Kim
by
Jameth Sheridan, ND and
Kim Sheridan, ND
$15.
Spiral
bound - 124 pages
Section
I
Learn little known
facts about health and raw foods, much based on Jameth and Kim's own
research. Their approach to health and raw foods is very balanced and
scientific, and their book contains much information found nowhere else.
Learn about why to eat raw foods, enzymes, lifeforce, sugar and fat
in raw foods, carbohydrate/protein/fat ratios with raw foods, when and
how to use nuts and seeds (and when and how not to), sprouting, leukocytosis
(and how to avoid it while still eating some cooked food), electromagnetic
radiation, healthful seasonings, cleansing reactions/healing crises
and how to maximize their effects, why raw food does not have to be
cold food, nutritional supplementation, which raw foods and raw meals
are LESS healthful than cooked ones, plus more.
Section
II
Learn how to make such tempting entrees as no-meat loaf, carrot stuffing,
mock spaghetti, veggie burgers, vegan sushi nori rolls, soups, dehydrator
crackers, instant dips, dressings, and more! Even raw/dairyless pizza!
Includes valuable tips on sprouting. Say goodbye to that oven, and hello
to good health.....and great taste!!! These recipes may change the way
you think about raw vegetables!!!
Section III
To complete your healthful kitchen know-how, learn how to make incredibly
tasty snacks, drinks and desserts such as nut milks, dairyless milkshakes,
super smoothies, puddings, non-dairy ice creams and ice cream sandwiches,
pies, un-cookies, and more! Even raw candy bars! Enjoy guilt-free holidays
with such recipes as nut-nog, pumpkin pie, and apple pie. Treat yourself
and convert your friends with these mouthwatering, healthful creations.
Everything is raw, gourmet and delicious! Now this is living!!!
Section IV
Learn some extremely healthful raw and cooked combination meals that
do not cause leukocytosis and are healthier than many raw food meals
that people commonly eat. Also includes resources for high quality "raw"
materials.
Most
people want variety and don't want to give up gourmet delights... and
you don't have to! That's where we come in! We have researched multiple
facets of health (and lived a healthful lifestyle) for over a decade.
We have experienced remarkable results in the way we feel and how we experience
life. Our creation of these recipes is our way of keeping our own diet
fun and gourmet without compromising our health!
It is our intention that these recipes will provide you with a variety
of options and ideas for getting the benefits of more raw foods in your
diet every day.
Although this book contains almost entirely raw food recipes, and we fully
support consuming a balanced diet of mostly or totally raw foods (if done
properly), we do not feel you should put pressure on yourself to eat 100%
raw foods. The reason we mention this is because many raw fooders (ourselves
included, in the past) become very judgmental of themselves and often
others if they are not 100% RAW. We recommend a whole foods, vegan, organic
diet with as much emphasis on raw foods as possible.
May you enjoy good food and good health!!
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