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Creator
and owner of Urban Rebounding, JB Berns has been a Master
teacher in the martial arts for fifteen years. To improve balance,
coordination, and over-all wellness, he began rebounding in the
early 1980s. After years of experimentation and study, the group
fitness exercise system of Urban Rebounding was developed. |
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Urban
Rebounding
Stop Running a Race You Can't Win
and Start Jumping Into Shape!
by
JB Berns
$16.95
Softcover
- 174 pages
The
system known as Urban Rebounding brings together the science of the
West and the philosophy and practicality of the East, to form a holistic
program of exercise in which people of all ages, sizes, shapes, and
states of physical condition can participate.
This
is a workout like no other! I have been a fitness professional for over
fifteen years, and JB Berns's Urban Rebounding is the best non-impact
cardio-vascular workout that I have ever experienced. It's safe, effective,
and most importantly fun! We have had the program at CRUNCH since September,
1998, and all classes are packed nationally.
—Donna
Cyrus, National Group Fitness Director
for CRUNCH Fitness International
Urban
Rebounding was the most fun I've had working out in a long time. It's
a great anti-stress workout; it doesn't stress your joints and it does
de-stress your mind. Best of all it's just pure fun, which is what you
need in a workout, so you keep coming back for more.
—Tish
Hamilton, Managing Editor, FITNESS Magazine
Urban
Rebounding is an exciting way to add fun and intensity to any training
schedule. Just ask our clients at Revolution Studios in New York
—Terri
Walsh, CEO Revolution Studios, NYC
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