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Vibrant
Living
by
James Levin, M.D.
and Natalie Cederquist
$19.95
Softcover
- 261 pages
Regenerate
your body through the use of enzyme-rich fresh whole fruits and vegetables;
sprouted seeds, nuts, and beans; plus cultured and dehydrated foods
such as delicious dairy-free "yogurts," "cheeses,"
and live sauerkraut's.
In
this valuable resource book on Live Foods preparation, you will discover:
- The
benefits of living foods for optimal health and vibrant energy
- Over
250 delicious easy recipes from Morning Meals to Vibrant Desserts, including
a 30-day Live Foods Menu
- How
to set up a Live Foods Kitchen with food tips, shopping guides, and
pantry items
- The
basics on culturing seeds and nuts to make seed yogurts, cheeses, and
sauces
- How
to sprout beans, grains, and seeds, turning them into indoor gardens
of life
- All
about food dehydration: the unique way to prepare live food burgers,
chips, cookies, and crackers
- The
benefits of soaking nuts, dried fruits and sea vegetables
- Easy
ways to make nut milks, vitality drinks, and smoothies
- Over
100 fat-free recipes
- How
wonderfully simple it is to have vibrant health!
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